Vegetables (Canned, Frozen, Dried): Sometimes fresh is not always possible! Who really likes chopping onions or grating carrots? We’ve all heard that frozen vegetables are often the healthier alternative. Dried potato flakes makes rolling gnocchi a breeze & cannelloni a cinch with frozen chopped spinach. For those that choose to count fries as a vegetable, we stock a range of cuts and a sweet potato option.